Upcoming Health & Wellness Events

Women Alike Cancer Support Group

Open to all females with a cancer diagnosis, cancer survivors and their support persons. Come share stories, learning experiences and humor and rest assured that it is highly confidential. New members always welcome.
When: First Tuesday of every month, 7:00pm.
Where: People's Place Library, 283 Main Street, Antigonish
Contact: For more information, contact Charlene Porter 867-4500 Ext 4436.

Alzheimer's Café

Come and join us for an educational and supportive gathering for persons with dementia, their caregivers and
family members, and any interested person in the community. Enjoy food and entertainment in a unique and
welcoming environment that feels like a regular cafe.
When: 1st Wednesday of each month 5:30pm
Where: People's Place Library, 283 Main Street, Antigonish
Contact: For more info: Elizabeth McGibbon at 867-5429.

Lunch. Learn. Engage! Injury Prevention: It is about "brain not brawn"

Brown bag it and join us for a presentation & discussion around a different health topic every month. This
month: Are you at risk? Identify risk factors and causes of injuries and strains. Strategies for day-to-day life.
Presented by Kathy Ann Woodford, Physiotherapist, GASHA.
When: 1st Friday of each month at 12:15-1:00pm
Where: the Community Room at the Antigonish Town & County Library
Contact: For more information call 863-4276.

Alzheimer's & Related Dementia Family Support Group

Peer support for friends and family members of those with Alzheimer's Disease and related dementias.
When: 3rd Wednesday of each month 5:30pm – 7:00pm
Where: People's Place Library, 283 Main Street, Antigonish
Contact: Please drop in or for more information contact Aaron or Mariana Padolsky at (902) 328-2040 or email aaron.padolsky@gmail.com.

Celebration in Recognition of Mental Health Awareness Week

Local Artist Gillian McCullough will be presenting her works entitled "Pandora's Box - the Descent Into Depression and the Return Healing Journey". The Park Bench Players will also perform their newest production "Sometimes Life Has a Way of Surprising You". Sponsored by GASHA Mental Health Services.
When: Wednesday May 8th 7:00pm – 8:30pm
Where: People's Place Library, 283 Main Street, Antigonish
Contact: For more info: 867-4500, ext 4345.

Support Group for Women Survivors of Sexual Trauma

Developing Healthy Coping Skills - An 8 session program facilitated by: Tiana Fusco, MSW, Clinical Therapist Amanda Workman, Women's Support Worker. Sponsored by: The Antigonish Women's Centre & Sexual Assault Services Association. Confidentiality is Respected
When: Wednesdays beginning May 8th, 6:30pm-8:30pm
Where: The Antigonish Women's Resource Centre and Sexual Assault Services Association
Contact: Registration is required. Please call the Women's Centre at 863-6221.

Weekly Group Topics

Building Safety and Support
Managing Overwhelming Feelings
Managing Overwhelming Feelings II
Creating Healthy Boundaries
Creating Healthy Boundaries II
Embracing Nurturing Coping
Creating a Compassionate Inner Voice
Wrap Up and Celebration

Caregiver Appreciation Tea

May is Caregiver Awareness month. "Caregivers Nova Scotia" in partnership with "GASHA Health Connections"
invites caregivers, friends and family to come out and enjoy this relaxing and FREE event to help celebrate all that you do! Learn more about local supports and services all while enjoying a much deserved break! Healthy snacks, refreshments and door prizes. All are welcome!
When: Thursday, May 23rd 2:00pm-3:30pm
Where: Community Room at the People's Place Library 283 Main Street, Antigonish
Contact: For more info please contact JoAnne: 631-3465 or 1-877-488-7390 www.caregiversNS.org

Your Way to Wellness Program

Do you have a chronic health condition? This free 6 week program will help you deal with some of the daily
challenges you face. Increase your confidence, develop new coping skills and improve health.
Attend Your Way to Wellness Program. This program is free! Groups meet weekly (2 hours) for six weeks and are led by trained volunteers. Watch our video at https://yourway2wellness.gov.ns.ca.
Contact: Contact Laurie Smith 863-7369 or smithlj@gasha.nshealth.ca Registration is required.
When & Where: Sessions Winter/Spring 2013
Antigonish
People's Place Library Thursdays April 11th to May 16th 6:00pm – 8:00pm
Guysborough
Location to be determined Mondays 9:30am-11:30am April 22nd to May 27th

Men's Health Centre

Are you as healthy as you could be? Want more information? Need someone to talk to? The Men's Health Centre provides health services to men and boys 12 and older.
When: Tuesdays 9:00am - 4:00pm
Where: Professional Building, 195 Main St., Antiognish (between St. James United Church and CIBC).
Contact: Call for an appointment: 902-863-2358.

Lindsay's Health Centre for Women

Lindsay's Health Centre provides women and adolescent girls with services and programs that can help them make informed decisions about their health. We are sensitive to the needs of those who experience difficulties in accessing appropriate health services.
When: Thursdays, 9:00am – 4:00pm
Where: Antigonish Women's Resource Center, 204 Kirk Place, 219 Main Street in Antigonish
Contact: Call for an appointment: 902-863-6221.

Parkinsons Support Group

When: Third Thursday of the month at 2:30pm
Where: Health Connections boardroom, People's Place Library, 283 Main Street, Antigonish
The Antigonish Parkinsons Support Group meets on the third Thursday of every month in The People's Place Library. Together we laugh and support each other, expand our knowledge and our hope. Please drop in or for more information.
Contact: Contact Fran Wittgens at 863-3546 or Eric Willumsen at 735-2887.

Eastern Nova Scotia Diabetes Support Group

When: the third Thursday of each month at 7pm
Where: the Health Connections Room, People's Place Library, 283 Main Street, Antigonish
Are you or a loved one living with Diabetes? Are you interested in meeting with others who are facing the same issues? We welcome new members.
Contact: For more information please contact Shaun at 867-1214 or diabeticsupportgroup@bellaliant.net

Nicotine Support Group

Are you concerned about your smoking? WE CAN HELP! Quitting smoking may be difficult but it can be done and there are many ways to make quitting easier. ENJOY FREEDOM from nicotine addiction! This could be the beginning of a healthier and happier you. Drop-ins Welcome.
When: Every Monday from 5:00–6:30pm
Where: Martha Centre, 2nd Floor, Room 255, 23 Bay Street, Antigonish
When: Every Wednesday from 5:00-6:30pm
Where: Medicine Shoppe Pharmacy, 708 Reeves Street, Port Hawkesbury
Contact: Jamie Fraser 902-867-4500 extension 4606

Perinatal Support Group

Program for women who have antenatal or post natal depression. Encourages a healthy lifestyle, friendship and overall understanding of depression. Sessions address recognizing depression, coping techniques and resources available for support and help. Facilitated by Amanda Ashe, Registered Midwife.
When: Thursdays, 10:30a.m.
Where: Health Connections is located in the People's Place Library, 283 Main Street, Antigonish
Contact: For more information call 867-4500 ext 4323 or email amanda.ashe@gasha.nshealth.ca.

"Understanding Your Hormones"

Lindsay's Health Center for Women is now offering outreach programming in the form of educational/social events in the home! Would you like to understand how your sex hormones change as you age? Do you have symptoms of PMS, perimenopause or menopause and would like to understand how you could help relieve these symptoms? Are you age 35-55? If you answered yes to any of these questions you could benefit from this program. Get together with friends and family in the comfort of your own home; at a time you choose. Receive the support of Lindsay's professional staff including a Nurse Practitioner. General education and discussion. Completely confidential. Ask what you want to ask! All you have to do is provide the space and gather a few friends. We'll provide light snacks and work to answer your questions!
Contact: Call or drop in to Lindsay's Health Centre. Located at the Antigonish Women's Resource Centre, 219 Main Street, Suite 204. Phone 863-6221

Midwifery Community Services

When: 2nd and 4th Tuesday of each month
Where: Lindsay's Health Centre for Women, Antigonish
No family physician? Need well women's care (such as pap tests, etc)? Postpartum depression? Want to talk?
Contact: For an appointment call the Women's Centre at 863-6221. For general info call Amanda Ashe, registered midwife, at 867-4323

Justice Matters for Women: Rural Outreach

Do you live in Canso, Guysborough, Sherbrooke or rural Antigonish? Do you find it difficult to get into town to make an appointment? If so, two outreach workers are available to provide women with information and support in the listed communities. If this still is not a viable option, Megan can also do one on one support via Skype. This allows you to access support services from the comfort of your own home. If you are interested in using this service, your Skype name is outreach.AWRC. We understand that transportation to Antigonish can
sometimes be difficult, so having someone closer to you can make getting help much easier!
Contact: If you would like to book an appointment, please contact Megan at 863-8668.
Rural Outreach: Day, Place, Time
Monday: Canso 8:30am to 4:30 pm
Tuesday: Guysborough 8:30am to 4:30 pm
Wednesday: Sherbrooke 8:30am to 4:30 pm
Thursday and Friday: Antigonish 9:00am to 4:30 pm

Money Matters: Financial Literacy Program

This program was designed to provide information and support to people and community organizations in Antigonish County, Guysborough County and the Strait Area regarding banking, budgeting, spending, saving, credit and credit cards, interest, debt, payday lenders and cheque-cashing services, and the basics of investing. The program supports independent decision-making and builds upon the strengths and values of participants.
Contact: Antigonish Women's Resource Centre & Sexual Assault Services Association, 204 Kirk Place, 219 Main Street Antigonish, Nova Scotia B2G 2C1. Phone: (902) 863-6221. Fax: (902) 867-1144. Email: antig.women@ns.sympatico.ca Web: www.antigonishwomenscentre.com